Tonie Phillips, Psychotherapist

New York | Telehealth Provider
Activate your full potential through warm, personalized, intuitive therapy.

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Therapy With Tonie

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support, encouragement, and clarity toward your big life changes. Therapy is a process of growth and self-discovery, and in my sessions I promote transformation by helping you work through your past and eliminate roadblocks.

Home: About Therapy

Therapeutic Approach

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Dynamic

My approach is strongly informed by Narrative Therapy, which suggests you are the expert on your life. You already have the answers - we just need to find them. That means a strong reliance on intuition, storytelling, and then the restructuring of harmful narratives that disrupt your peace.

Trauma Informed

Trauma-informed care is defined as practices that promote a culture of safety, empowerment, and healing. Whether you've encountered deeply anxiety provoking childhood events, emotional abuse, or partnership violence, we can work through it to improve your sense of security.

Solution Focused

While I encourage clients to vent frustrations, expel negative thoughts, and be direct in their communication, my approach remains solution focused. Clients should expect thoughtful and perceptive feedback that isn't afraid to acknowledge stagnation and affirm forward motion.