Mindful, Meditative Moments

Here are a few video recommendations if you would like to get deeper into alignment today.

Good Background Music For Meditation or Focus

Happiness Frequency: Serotonin, Dopamine Release, Binaural Beats

10 Minutes

10 Minute Mindfulness Meditation | Self Soothing

12 Minutes

Empath Meditation for Cleansing and Clearing your Energy

20 Minutes

Guided Meditation for Reducing Anxiety and Stress

 

©2020 by Tonie Phillips