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Mindful, Meditative Moments

Here are a few video recommendations if you would like to get deeper into alignment today.

Good Background Music For Meditation or Focus

Happiness Frequency: Serotonin, Dopamine Release, Binaural Beats

10 Minutes

10 Minute Mindfulness Meditation | Self Soothing

12 Minutes

Empath Meditation for Cleansing and Clearing your Energy

20 Minutes

Guided Meditation for Reducing Anxiety and Stress

Meditations: List
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