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  • Tonie Phillips, LMHC

The Save Point - Episode 4

Welcome to The Save Point - a weekly mini-podcast focused on mental health wellness.

Today's episode is a meditation that asks you to revel in your most recent positive experience.

Please note, there is some ambient noise in the form of cars passing outside. The sound is relaxing to me, because I imagine each one as a soft wave passing by my boat to say hello. ๐Ÿ˜Š Hopefully it offers a similar sensation for you.


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